Tocopherol, beta in Chili with beans, microwavable bowls Calculator

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Chili with beans, microwavable bowls there is 0.15 mg of Tocopherol, beta.


Chili with beans, microwavable bowls

Chili with beans, microwavable bowls is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Chili with beans, microwavable bowls are listed below.

Water 77.89 g
Energy (calorie) 100 kcal
Energy (joule) 419 kJ
Protein 5.85 g
Total lipid (fat) 3.68 g
Ash 1.7 g
Carbohydrate, by difference 10.88 g
Fiber, total dietary 2.9 g
Sugars, total 1.84 g
Sucrose 0.76 g
Glucose (dextrose) 0.45 g
Fructose 0.63 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 4.7 g
Calcium, Ca 34 mg
Iron, Fe 1.13 mg
Magnesium, Mg 25 mg
Phosphorus, P 80 mg
Potassium, K 245 mg
Sodium, Na 385 mg
Zinc, Zn 0.95 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.205 mg
Selenium, Se 4 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.019 mg
Riboflavin 0.029 mg
Niacin 0.941 mg
Pantothenic acid 0.299 mg
Vitamin B-6 0.109 mg
Folate, total 24 µg
Folic acid 0 µg
Folate, food 24 µg
Folate, DFE 24 µg
Choline, total 29.8 mg
Vitamin B-12 0.32 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 23 µg
Retinol 0 µg
Carotene, beta 228 µg
Carotene, alpha 14 µg
Cryptoxanthin, beta 73 µg
Vitamin A, IU 452 IU
Lycopene 1523 µg
Lutein + zeaxanthin 126 µg
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.15 mg
Tocopherol, gamma 0.92 mg
Tocopherol, delta 0.07 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.9 µg
Fatty acids, total saturated 1.372 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.002 g
10:0 decanoic, capric fatty acid 0.002 g
12:0 dodecanoic, lauric fatty acid 0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.102 g
15:0 monounsaturated fatty acid 0.017 g
16:0 hexadecanoic, palmitic fatty acid 0.785 g
17:0 heptadecanoic, margaric fatty acid 0.039 g
18:0 octadecanoic, stearic fatty acid 0.41 g
20:0 eicosanoic, arachidic fatty acid 0.004 g
22:0 saturated fatty acid 0.003 g
24:0 saturated fatty acids 0.003 g
Fatty acids, total monounsaturated 1.595 g
14:1 monounsaturated fatty acid 0.028 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.12 g
16:1 cis monounsaturated fatty acid 0.11 g
16:1 t monounsaturated fatty acid 0.01 g
17:1 monounsaturated fatty acid 0.029 g
18:1 undifferentiated 1.406 g
18:1 cis 1.242 g
18:1 trans 0.164 g
20:1 eicosenoic, gadoleic 0.011 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 0.401 g
18:2 undifferentiated 0.29 g
18:2 n-6 c,c 0.248 g
18:2 conjugated linoleic acid (CLAs) 0.021 g
18:2 t not further defined 0.021 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.093 g
18:3 n-3 c,c,c (ALA) 0.092 g
18:3 n-6 c,c,c 0.001 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.002 g
20:3 undifferentiated 0.004 g
20:3 n-3 0 g

Nutrients in Chili with beans, microwavable bowls